Hi, Iā€™m Vicki Smith.

Are mental and emotional stress affecting the quality of your life? Would you like to find a more balanced and satisfying way of living? I can help you:

  • Slow down your thinking and observe what causes you to react to negative states,
  • Break down the mountain of emotional stress into manageable pieces,
  • Recognize your stress triggers before they take over,
  • Develop an emotional intelligence so you can express yourself clearly and effectively in your personal and professional relationships.

You don’t have to hold it in and manage it alone. Don’t wait one more day to find relief; please give me a call.

I look forward to hearing from you.

Best,
Vicki

Individual Therapy

Reclaim your life from anxiety, depression and stress and experience a new sense of self-acceptance and fulfillment.

Professionals

I offer tools to manage the unique demands of stressful professional careers.

I also offer Professional Zen for professional organizations.

Group Therapy

Participation in workshops, classes and groups enhances and accelerates the work of individual therapy.

My Therapeutic Approach

My work is grounded in the latest research on how stress can be managed by working with our thoughts, emotions and behavior.

We can never obtain peace in the outer world until we make peace with ourselves.

ā€• Dalai Lama