Thoughts on mindfulness, relationships, and growth

How I became a worrier and the one question that saved me

If you know me and you know my family then it isn’t any mystery how I became a worrier. My mother and father did a great job instilling in me the need to be fearful of the world. My father was a workaholic and constantly trying to get the praise of his superiors....

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Your first “NO”

Holy Shit! I almost cried in a session today. Well okay, I did. You would have too because it was such a celebration. My client said “NO!” And was LIVING AND BREATHING in my office to tell about it!! I don’t have kids, but I kinda get that proud parent feeling now. I...

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Shifting out of “stuck”

When a client shares "I just don't see how this could ever be different", I get excited because I know personally that we are never truly stuck in hard place in our lives. There is always a way to shift and alter our present position. Early on in my career I had a...

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