Thoughts on mindfulness, relationships, and growth

How I became a worrier and the one question that saved me

If you know me and you know my family then it isn’t any mystery how I became a worrier. My mother and father did a great job instilling in me the need to be fearful of the world. My father was a workaholic and constantly trying to get the praise of his superiors....

read more

Your first “NO”

Holy Shit! I almost cried in a session today. Well okay, I did. You would have too because it was such a celebration. My client said “NO!” And was LIVING AND BREATHING in my office to tell about it!! I don’t have kids, but I kinda get that proud parent feeling now. I...

read more

Shifting out of “stuck”

When a client shares "I just don't see how this could ever be different", I get excited because I know personally that we are never truly stuck in hard place in our lives. There is always a way to shift and alter our present position. Early on in my career I had a...

read more

Welcome

If you have looked through my website and have unanswered questions or aren’t sure if therapy is right for you please feel free to contact me by phone or e-mail. I will do my best to help you decide where to go from here.

Getting Started

If you are interested in any of my services, please contact me at 404-386-1896