Tame Your Inner Critic

From a really young age I can remember hearing a voice inside my head that kept me in line. Told me what I was doing wrong, questioned me, and commented on every-single-thing I did – usually negatively. These voices come from a parent, coach, teacher, neighbor,...

Shifting out of “stuck”

When a client shares “I just don’t see how this could ever be different”, I get excited because I know personally that we are never truly stuck in hard place in our lives. There is always a way to shift and alter our present position. Early on in my...